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Dr. Craig's Blog

September 2014

Are smoothies healthy for you? Here's some info to make sure yours are!

Smoothies are popular these days. We drink them as an alternative to unhealthy drinks or as a meal replacement. But are they really healthy? They can be.

The question is: What's in your smoothie?

At some smoothie stands, smoothies are made with 3 basic ingredients: frozen fruit, fruit juice, and sugar. If you take out the sugar, your smoothie will mostly consist of whole fruit, a whole food that is nutritious when fresh, and a little less so when frozen and pre chopped. You can also find smoothies made with cow's milk or yogurt, soy milk, ice cream, chocolate sauce, coffee, whipped cream, peanut butter, and more.

Signs of Candida (Yeast) Overgrowth

(NaturalNews) Chances are, you have Candida overgrowth. We all have Candida, just like we all have bacteria. And like the microbes in our gut and the rest of our body, it's all about balance. The problem is that in this day and age, our modern sugar laden, refined, and processed diet feeds Candida.

Here is an incomplete list of symptoms and other clues that are likely to be caused by too much yeast in your body. And while most (not all) of these can be signs of something else being out of balance, more often than not, if you regularly have even one of the symptoms, you've got too much Candida in your inner ecosystem.

22 Facts YOU Should Know!

30 Million Americans On Antidepressants And 21 Other Facts About America’s Endless Pharmaceutical Nightmare
By Michael Snyder, on September 2nd, 2014       

Has there ever been a nation more hooked on drugs than the United States?  And I am not just talking about illegal drugs – the truth is that the number of Americans addicted to legal drugs is far greater than the number of Americans addicted to illegal drugs.  As you will read about below, more than 30 million Americans are currently on antidepressants and doctors in the U.
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