We wake up, we get ready, eat our breakfast and go to work or school. In our travels we might get annoyed at the traffic or dread where we are headed all together. When we get there we partake in whatever it is we need to in order to achieve whatever goal was set out for the day. We often immerse ourselves in our actions without ever realizing the beauty that is happening around us at all times. We often don’t pay attention to what we do or how it feels for our bodies to move throughout the day.