Dr. Craig's Blog
Hey everyone, I ran across this article and wanted to share it with you. It has great information, and up-to-date research regarding fitness and fat-burning strategies. Enjoy, Dr. Craig
A recent study shows that ten minutes of brisk exercise triggers metabolic changes that last at least an hour. What's more, the more fit you are, the more benefits you will get.Researchers measured biochemical changes in the blood of a variety of people. Metabolic changes that began after 10 minutes on a treadmill still were measurable 60 minutes after people cooled down.
Delicious -- and Nutritious --Fall Produce to Eat This Season
Posted: 10/22/2013 8:19 am
GET HEALTHY LIVING NEWSLETTERS:Along with the changing colors of the leaves and the fall season upon us, comes delicious produce packed with nutrients. Choosing a colorful assortment of fruits and vegetables is best, as different nutrients exist along the different color spectrum.
Denmark Is Considered The Happiest Country. You'll Never Guess Why.
Posted: 10/22/2013 8:06 am EDT | Updated: 10/22/2013 10:14 am EDT
GET HEALTHY LIVING NEWSLETTERS:
FOLLOW:The Third Metric
, Danish Lifestyle
, Denmark Gender
, Denmark Happy
, Denmark Health Care
, Gross National Happiness
, Happiest Countries
, National Happiness
, Screen Sense
, Healthy Living News
Exercise May Be as Effective as Drugs in Treating Disease
Physical activity may be as effective
as drugs in treating heart disease and should be included as a
comparison in the development of new medicines, according to a
today in the British Medical Journal.
No statistically detectable differences were evident
between exercise and drug treatment for patients with coronary
heart disease or prediabetes, and exercise was more effective
among patients recovering from a stroke, according to a review
of 16 meta-analyses that included 305 studies involving 339,274