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Dr. Craig's Blog

October 2013

Article from Dr. Mercola's Website

Hey everyone, I ran across this article and wanted to share it with you.  It has great information, and up-to-date research regarding fitness and fat-burning strategies.  Enjoy, Dr. Craig

A recent study shows that ten minutes of brisk exercise triggers metabolic changes that last at least an hour. What's more, the more fit you are, the more benefits you will get.Researchers measured biochemical changes in the blood of a variety of people. Metabolic changes that began after 10 minutes on a treadmill still were measurable 60 minutes after people cooled down.

Fall Produce to Eat This Season

Delicious -- and Nutritious --Fall Produce to Eat This Season
Posted: 10/22/2013 8:19 am

GET HEALTHY LIVING NEWSLETTERS:Along with the changing colors of the leaves and the fall season upon us, comes delicious produce packed with nutrients. Choosing a colorful assortment of fruits and vegetables is best, as different nutrients exist along the different color spectrum.

The Secret to Happiness?

Denmark Is Considered The Happiest Country. You'll Never Guess Why.

Posted: 10/22/2013 8:06 am EDT  |  Updated: 10/22/2013 10:14 am EDT


Drugs versus Exercise for Improving Heart Disease

Exercise May Be as Effective as Drugs in Treating Disease

Physical activity may be as effective as drugs in treating heart disease and should be included as a comparison in the development of new medicines, according to a reviewpublishedtoday in the British Medical Journal.

No statistically detectable differences were evident between exercise and drug treatment for patients with coronary heart disease or prediabetes, and exercise was more effective among patients recovering from a stroke, according to a review of 16 meta-analyses that included 305 studies involving 339,274 participants.
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