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Dr. Craig's Blog

September 2013

7 Foods to Eliminate from your diet NOW!

Thank you JJ Virgin and Dr. Cherniawski for putting this together.  "The Virgin Diet" book by JJ Virgin is a good reference for those of you attempting to lose weight.  Some of her recommendations may seem drastic for the typical American, but give it a try, she's on the right track. 

 7 Foods to Avoid for Rapid Weight Loss
Based on her presentation The Five Essential Elements to Achieve Lasting Weight Loss on January 21, 2012, JJ Virgin, one of the nation's foremost fitness and nutrition experts, recommends avoiding the following 7 foods for rapid weight loss.

Cervical Mucus - Know your monthly cycle

Hey Everyone,
I found this educational youtube video for women trying to get to know their bodies better, and their monthly cycle.  This video is very descriptive, with clear pictures and explanation regarding qualities of cervical mucus.  For those of you trying to conceive, this video is a must watch, and it's only a few minutes long.  Enjoy!

Talk soon,
Dr. Craig

Special thanks to www.mostfertilitydays.info for putting this video together.


7 Real Food Remedies for Morning Sickness

Thank you MommyPotamus for this article, good stuff for our expectant mothers and those thinking about getting pregnant.  I hope you enjoy the article! 

Warm Regards,
Dr. Craig

When Someone Asks Your Daughter  . . . .
What mommy says, does she run to the trash can, stick her head in, and yell “blahhhhhhhh”?Do you leave “deposits” in random potted plants on the street?Is there a flight attendant who will never forget the “gift” you spewed all over that tiny flushable cubicle in the sky?

Great reference for Women and Pregnancy

Hey everyone!  I just found this great resource for Women and Pregnancy, even pre-Pregnancy.  Check it out!


Warm Regards,
Dr. Craig
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